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Blue Yarrow

Blue Yarrow

2018 Essence of the year:: Yarrow, Blue   Highly spiritual, Opens Heart, Mind & Spirit to Cosmic Energies Increases Intuition and teaches discernment Yarrow is often considered a weed as it grows wild across North America. She has leaves that…

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Kitchari

Simple Rejuvenative Kitchari In general, Kitchari is the standard diet for any time you wish to give your digestion a break.  Properly prepared, this dish is easy to digest and provides proper nutrition to the body. The combination of basmati rice with…

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