Enlightened Eating

40 Days to Enlightened Eating class (Winter Program)

Transform your eating habits and yourself in this 40-day journey to Enlightened Eating. In this weekly class, you’ll be given new recipes, see cooking demonstrations, and be introduced to new concepts about eating. This program is based on Ayurveda, an ancient healing science that guides you to balancing your mind, body and spirit.

We’ll meet once a week in person and the classes will range from cooking demonstrations, spiritual “life” discussions, yoga, metabolism support, meditation, aromatherapy and TONS of self care tips. Each day you’ll receive an email with the topic of the day and a few tips on how to keep on track.

Both vegetarian and meat option recipes will be shared.

This is a weekly class starting with the “Kick Off” session, Tuesday, January 10th. We will then meet Tuesday’s from 6:30 – 8:00pm from 1/10 – 2/21 (no class 2/14.) You will also receive encouraging daily emails as well as handouts.

The cost is $125 and you can purchase the book “40 Days to Enlightened Eating” for an additional $21.99

Classes facilitated by Tresa Laferty and held at BodyWise Wellness & Spa in Kenosha.

Registration and payment needed to confirm your spot in the class.

Please click here to complete your registration for the class. If you have any trouble with the registration process, contact me (262-902-2271) or BodyWise (262-652-1418.)