Moments of Zen

A Moment of Zen

One definition of “Zen” is to relax and not worry about things you cannot change.

This Buddhist word can mean a lot for someone who is working through grief, loss, having a really hard time or just needing to relax for a moment.  It can be freeing and inspiring to relax and not worry. From time to time, we all need little “moments of Zen.”  I love capturing them to share and invite you to stop what you are doing and sit to enjoy a “Moment of Zen” by watching the videos below. Relax, don’t worry and: remember a loved one, remember a dear friend, remember a happy time in your life, remember the last time you laughed.