Yoga & Ayurveda for Chronic Stress When faced with long periods intense stress, the body, mind and spirit can experience deep levels of depletion. This workshop will teach you ways to deal with chronic stress by using yoga and Ayurveda. You'll learn healthy eating habits, yoga, pranayama and more. Taught by Karen Zander (RYT 500) and Tresa Laferty (CAP) $20.00 registration and pre-payment is required.